Don’t panic! You can be interesting. Interesting topics of conversation needn’t be difficult to come think of. Think about this – what makes a topic interesting? Isn’t it that people like to talk about it and that they have opinions on it? Once you realize that, you’ll see that for interesting topics of conversation come from everyday life and things that we all have in common. Then you’ll realize it’s not so difficult to think of them. Don’t think you have to be controversial and go for risky topics like politics and religion; you don’t. In fact, to do so would be a mistake. WhateverRead More →

What makes your food healthy? The presence of life-sustaining nutrients like vitamins, minerals, protein, carbohydrates and so much more… but have you ever considered what role your cookware plays? Studies have found that popular metal and ceramic cookware not only affect the nutritional value of food but also make it toxic. Want to find out how? Keep reading… The most commonly used materials for making cookware are stainless steel, aluminum, cast iron, and ceramic. While they are used widely, they are not the best choice. They are not only too harsh on nutrients but also leach chemicals into food while cooking. Food gets contaminated andRead More →